If you’ve been feeling sluggish, stressed out, or simply not at the top of your game, you may be looking for easy ways to improve your lifestyle for better health. Fortunately, you don’t need to overhaul your current lifestyle – simply making some targeted tweaks and incorporating key habits can help. Whether you work outdoors on the West Coast or in an office in North Grafton, Massachusetts, these rules of thumb can help you adapt to a healthier lifestyle in a pinch, presented to you by Recent Food Trends and Technology.
Explore Local Nature and Get Your Mind Off Common Stressors by Going for a Daily Walk
Time in nature is a key component of a healthy, well-rounded lifestyle. However, it can sometimes feel tough to incorporate nature time into your life, especially if you work indoors or have a busy schedule. Fortunately, you can enjoy the mental health benefits of nature just by going for a quick walk after work every day.
Whether you go with a friend or by yourself, just fifteen minutes outdoors can provide light exercise and a calming effect. For longer walks, pack a healthy snack, such as a banana or a granola bar, to keep your energy up.
Try New Health Food Trends To Keep Your Diet Both Nutritious and Interesting
If you’re bored with your current diet, adding in some trendy superfoods could spice things up while keeping your meals nutritious. For instance, some researchers say that consuming a handful of nuts every day can improve your cognitive functioning. In addition to staying hydrating, try some trending foods, such as:
- Goji berries
- Flaxseeds
- Kale
- Brazil nuts
- Quinoa
- Green tea
- Kefir
Schedule Ten Minutes Into Your Morning for a Relaxing Session of Yoga or Meditation
Starting your morning with one healthy habit can set the tone for the rest of the day. Try waking up ten minutes earlier for a relaxing yoga or meditation session.
This habit can put you in a positive state of mind and relieve you of workday stress. For longer sessions, get a friend or family member involved for some social time.
Set Up a Pleasant Home Environment Designed To Support a Healthy Lifestyle
For a truly well-rounded lifestyle, having a supportive home environment is crucial. You can make some easy tweaks to your home to make it more pleasant. For instance, you can reduce stress by:
- Setting up a small exercise station or using everyday objects, such as kitchen chairs, for workouts
- Establishing a dedicated meditation corner for some “me time”
- Keeping your fridge stocked with clean drinking water and high-nutrient foods
- Putting plants, greenery, and matching decorations in each room
- Swapping out dull lighting for more aesthetic light fixtures
- Maintaining a cool, comfortable temperature in the house and cleaning out clutter once per week
Learn To Say “No” Sometimes To Maintain a Stronger Work-Life Balance
If a constantly packed schedule is leading to a lower quality of life, you may need to say “no” to extra work sometimes and strive for a better work-life balance. Tweak your current work-life by:
- Setting clear-cut work hours when possible and avoiding overtime
- Turning down additional volunteer work
- Taking occasional personal days and using available vacation time
- Communicate pressing concerns to your boss
If you want to live a healthier lifestyle, you don’t need to completely overhaul your current life. Instead, simply incorporate these wholesome habits into your everyday life to start feeling fit, relaxed, and better-rounded.
edcarter@ablefutures.org
Recent Food Trends & Technologies 